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How to hack your microbiome for lifelong health

Published: October 20, 2025

Latest stories in Food

Healthy high protein meal prep with cooked chicken breast, boiled eggs, roasted vegetables, cooked lentils, couscous salad and mixed nuts

An excellent source of protein: Health, hype and hard truths

How much protein to you really need, when you should consume protein, common myths and more

A bustling fruit stand filled with a variety of fresh fruits and vegetables at the historic St. Lawrence Market in downtown Toronto, Ontario, Canada

What produce does Canada import? How the US, Mexico and other countries supply the Canadian market

Find out where your food comes from and what’s grown locally in Canada and BC with this interactive map

Mom in the kitchen with child, packing lunch while she is on the phone

‘So much mental load’: Mothers speak about school lunches

How the mundane task of packing lunches daily is complex and tied to mothers’ identities as “good” moms

Aerial view of large apples with an "organic" label, overlaying an image of tiny agricultural vehicles on a field.

Sustainable Bites: Food and Our Future

At the University of British Columbia, we’re advancing society by addressing some of the world’s most pressing challenges. Sustainable Bites: Food and Our Future What can we do to help make our food systems more sustainable? UBC researchers share small steps that can make a big collective impact. Read the stories below to find out […]

Assortment of food items including fruits, vegetables, eggs, fish, and meat displayed with directional arrows on a white background.

How the supply chain impacts the cost of food

The reasons behind rising food prices and grocery prices might surprise you—and what impacts the cost of food

Building sustainable food systems

As the climate changes, there’s plenty we can do to help ensure both global and local food security

A surreal composite image featuring a landscape with a reflective lake, forested mountains, and cloudberry and bluebell flowers superimposed over the scene, creating a vivid, dreamlike atmosphere.

How Indigenous food sovereignty can improve food security

Indigenous food sovereignty can help heal both the land and its people as we face the challenges of climate change

Farming our way to a future more resilient to climate change

Farmers do more than produce food—sustainable farming practices can help fight climate change

A man is smiling and holding a spoon full of bugs.

Bug protein powder smoothies? Cricket flour muffins? Why it’s time to consider eating more insects

Insects could be the meat of the future and a sustainable alternative protein

How can you start eating healthier? This diet calculator quiz can help

Assess your eating habits and learn how to reduce your chance of developing a chronic disease

A photo of fried calamari with the ocean and sun in the background

Climate change is now on the menu at seafood restaurants

As ocean temperatures rise, you’ll see more squid and sardines on menus and less sockeye salmon

A person's hand holding rice grains to show world hunger

‘Too many people, not enough food’ isn’t the cause of world hunger and food insecurity

Inequity and armed conflict play a large role in world hunger

Illustration showing how pollination works with insects, and how it leads to fruit and vegetables

How fruits and vegetables have sex

What exactly is pollination? UBC’s Dr. Claire Kremen breaks it down

An illustration showing how insect biodiversity affects the foods we eat

With biodiversity under siege, even blueberries and chocolate could be at risk

When pollinators like native bees are threatened, so is the abundance and diversity of foods we eat

5 ways to cut food waste at home

Wasting food wastes money and the resources used to grow and distribute it. Here’s how Canadians can reduce household food waste